Weigh In record (no journal entry) for 08 September 2023
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217.0 lb
Lost so far: 89.4 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2023:
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1861 kcal
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Fat: 71.44g | Prot: 90.61g | Carb: 217.99g.
Breakfast: Coffee with Cream and Sugar. Lunch: Sunkist Navel Orange, Protein Smoothie. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Chocolate Puddings (Dry Mix, with Whole Milk). more...
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losing 4.2 lb a week
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