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Weight fluctuates from day to day. it's frustrating.
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217.6 lb
Lost so far: 88.8 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2023:
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1894 kcal
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Fat: 82.45g | Prot: 116.74g | Carb: 181.94g.
Breakfast: Oranges, Coffee with Cream and Sugar. Lunch: Cooked Asparagus (from Fresh), Protein Smoothie. Dinner: Perkins Restaurant Chef's Salad, Bologna and Cheese Sandwich with Spread. more...
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gaining 7.0 lb a week
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