Weigh In record (no journal entry) for 23 August 2023
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176.4 lb
Lost so far: 7.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2023:
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265 kcal
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Fat: 6.72g | Prot: 6.35g | Carb: 45.06g.
Breakfast: Aldi Kaffeeweißer , Lätta Extra Fit mit Buttermilch , American Style American Sandwich, Schwartau Weniger Zucker Erdbeere. more...
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gaining 10.8 lb a week
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