Weigh In record (no journal entry) for 20 August 2023
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218.4 lb
Lost so far: 88.0 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2023:
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1719 kcal
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Fat: 78.43g | Prot: 72.93g | Carb: 189.83g.
Breakfast: Coffee with Cream and Sugar. Lunch: Protein Smoothie. Dinner: Hillshire Farm Beef Polska Kielbasa, Hillshire Farm Beef Polska Kielbasa, Baked Potato (Peel Not Eaten). more...
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losing 6.3 lb a week
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