Weigh In record (no journal entry) for 18 August 2023
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220.2 lb
Lost so far: 86.2 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2023:
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1412 kcal
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Fat: 59.54g | Prot: 52.02g | Carb: 165.58g.
Breakfast: Coffee with Cream and Sugar. Lunch: Toast with Jelly. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. more...
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losing 2.8 lb a week
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 Comments
You're doing excellent!!
⚖️ 📉 👌👍😊
19 Aug 23 by member: LooseButtons
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