Weigh In record (no journal entry) for 03 August 2023
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175.3 lb
Lost so far: 8.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2023:
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189 kcal
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Fat: 5.45g | Prot: 5.48g | Carb: 29.04g.
Breakfast: Milchhörnchen. more...
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losing 2.3 lb a week
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patch20278's weight history
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