Weigh In record (no journal entry) for 31 July 2023
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177.5 lb
Lost so far: 6.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2023:
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974 kcal
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Fat: 43.68g | Prot: 67.17g | Carb: 86.77g.
Breakfast: Yokebe Forte. Lunch: Mühlenhof Bayerischer Leberkäse Aufschnitt, Becel Vital Omega 3, Roggenbrötchen. Dinner: Olivenöl, Tomatenmark, Milfina Milch 1,5% Fett, Ei, Strauchtomaten, Zucchini, Gelbe Paprika, Grüne Paprika. Snacks/Other: Weider Yippie! Nuts Caramel-Peanut Butter (45g). more...
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gaining 2.3 lb a week
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