Weigh In record (no journal entry) for 24 July 2023
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227.4 lb
Lost so far: 79.0 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2023:
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1217 kcal
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Fat: 65.89g | Prot: 102.78g | Carb: 107.55g.
Breakfast: Coffee with Cream and Sugar. Lunch: Submarina California Subs 6" East Coast Sub. Dinner: Hotdog. more...
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losing 1.8 lb a week
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