SweetPumpkinSpice's Journal, 17 July 2023

I'm surprised my weight didn't go up since yesterday because it was my birthday and i allowed myself a cheat day.
but I also worked out yesterday like normal.

229.2 lb Lost so far: 77.2 lb.    Still to go: 69.2 lb.    Diet followed reasonably well.

---

1493 kcal

Fat: 75.91g | Prot: 69.52g | Carb: 145.50g.   Breakfast: Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: Dill Cucumber Pickles, Cheeseburger (Single Patty with Condiments and Vegetables). Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. more...