Weigh In record (no journal entry) for 16 July 2023
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229.2 lb
Lost so far: 77.2 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2023:
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473 kcal
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Fat: 23.22g | Prot: 16.61g | Carb: 50.42g.
Breakfast: Coffee with Cream and Sugar. Lunch: Egg and Cheese Sandwich. more...
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losing 9.8 lb a week
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