Weigh In record (no journal entry) for 15 July 2023
|
172.2 lb
Lost so far: 11.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2023:
|
260 kcal
|
Fat: 2.20g | Prot: 8.20g | Carb: 50.00g.
Breakfast: Sinnack Kaiserbrötchen. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
patch20278's weight history
|