Weigh In record (no journal entry) for 14 July 2023
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231.0 lb
Lost so far: 75.4 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2023:
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1572 kcal
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Fat: 76.20g | Prot: 60.17g | Carb: 161.56g.
Breakfast: Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: Bologna and Cheese Sandwich with Spread, Dill Cucumber Pickles. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Flavor Ice Popsicle. more...
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steady weight
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