Weigh In record (no journal entry) for 12 July 2023
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231.2 lb
Lost so far: 75.2 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2023:
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1810 kcal
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Fat: 79.25g | Prot: 83.13g | Carb: 196.49g.
Breakfast: Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: Dill Cucumber Pickles, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Bananas, El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Dinner: Bojangles Seasoned Fries (Small), Bojangles Seasoned Fries (Small), Bojangles Grilled Chicken Club Sandwich. more...
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losing 5.6 lb a week
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