Weigh In record (no journal entry) for 10 July 2023
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174.2 lb
Lost so far: 9.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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1036 kcal
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Fat: 40.13g | Prot: 42.62g | Carb: 125.53g.
Breakfast: Aldi Kaffeeweißer , Pfirsiche, Dr. Oetker Grieß High Protein Pudding. Lunch: Der Beck Fladenbrot Käse-Schinken. Snacks/Other: Milka Strawberry , Müller Joghurt mit der Ecke Kirsche, Storck Knoppers Milch. more...
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losing 7.7 lb a week
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