Weigh In record (no journal entry) for 09 July 2023
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175.3 lb
Lost so far: 8.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2023:
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929 kcal
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Fat: 22.18g | Prot: 45.34g | Carb: 143.76g.
Breakfast: Lätta Extra Fit mit Buttermilch , Honig, Aldi Kaffeeweißer , Ei, Bäckerkrönung Weizenbrötchen, Roggenbrötchen. Lunch: Dr. Oetker Grieß High Protein Pudding, Aldi Latte Macchiato Light, Erdbeeren, Pfirsiche. more...
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gaining 9.3 lb a week
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