Weigh In record (no journal entry) for 08 July 2023
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173.9 lb
Lost so far: 9.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2023:
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141 kcal
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Fat: 5.18g | Prot: 4.20g | Carb: 19.60g.
Breakfast: Ehrmann Almighurt Nuss Genuss Mandel. more...
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gaining 1.4 lb a week
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patch20278's weight history
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