Weigh In record (no journal entry) for 30 June 2023
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234.2 lb
Lost so far: 72.2 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2023:
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1731 kcal
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Fat: 79.23g | Prot: 90.29g | Carb: 164.39g.
Breakfast: Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: Bologna and Cheese Sandwich with Spread, Pickles, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. more...
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losing 1.4 lb a week
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