Weigh In record (no journal entry) for 29 June 2023
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234.4 lb
Lost so far: 72.0 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2023:
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1475 kcal
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Fat: 52.44g | Prot: 92.32g | Carb: 153.18g.
Breakfast: Coffee with Cream and Sugar. Lunch: Sunkist Navel Orange, Bologna and Cheese Sandwich with Spread, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Pickles. Dinner: Real Appeal Taco Casserole. more...
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losing 4.2 lb a week
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