Weigh In record (no journal entry) for 12 June 2023
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238.6 lb
Lost so far: 67.8 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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1658 kcal
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Fat: 66.19g | Prot: 73.45g | Carb: 199.23g.
Breakfast: Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: Bananas, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Pickles, Bologna and Cheese Sandwich with Spread. Dinner: Hotdog. Snacks/Other: Chocolate Puddings (Dry Mix, with Whole Milk), Nestle Orange & Cream Ice Cream Bars. more...
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losing 7.0 lb a week
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