Weigh In record (no journal entry) for 10 June 2023
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296.0 lb
Lost so far: 37.1 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2023:
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793 kcal
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Fat: 47.52g | Prot: 37.21g | Carb: 49.41g.
Breakfast: Peanut Butter, Friendly Farms Greek Traditional Plain Whole Milk Yogurt (Cup), Great Value Pure Cane Sugar, Great Value Half & Half, Butter (Salted) , Trader Joe's Sliced Sourdough Bread, Egg. more...
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gaining 0.3 lb a week
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