Weigh In record (no journal entry) for 10 June 2023
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240.0 lb
Lost so far: 66.4 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2023:
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1818 kcal
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Fat: 56.72g | Prot: 89.51g | Carb: 238.97g.
Breakfast: Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: Great Value Light Nonfat Yogurt, Great Value Light Nonfat Yogurt, Expo Fresh Strawberries, Scrambled Egg, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Bananas. Dinner: Baked Potato (Peel Not Eaten), Dietz & Watson Kielbasa, Dietz & Watson Kielbasa, Baked Potato (Peel Not Eaten). more...
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losing 0.6 lb a week
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