Weigh In record (no journal entry) for 29 May 2023
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241.4 lb
Lost so far: 65.0 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2023:
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1619 kcal
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Fat: 46.49g | Prot: 80.42g | Carb: 221.02g.
Breakfast: Coffee with Cream and Sugar. Lunch: Wegmans Triple Berry Greek Yogurt, Bananas, Wegmans Triple Berry Greek Yogurt, Brainberries Fresh Blueberries, Expo Fresh Strawberries, Scrambled Egg, Sunkist Navel Orange. Dinner: Bananas, Golden Chick Dirty Rice, Sesame Chicken. Snacks/Other: Nestle Orange & Cream Ice Cream Bars. more...
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losing 3.3 lb a week
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