Weigh In record (no journal entry) for 25 May 2023
|
243.8 lb
Lost so far: 62.6 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 May 2023:
|
1442 kcal
|
Fat: 73.70g | Prot: 48.52g | Carb: 146.12g.
Breakfast: Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: Sunkist Navel Orange, Fried Egg, Great Value Light Nonfat Yogurt, Expo Fresh Strawberries. Dinner: Back Yard Burgers Chili Cheese Big Dog, Potato French Fries. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SweetPumpkinSpice's weight history
|