Weigh In record (no journal entry) for 24 May 2023
|
244.2 lb
Lost so far: 62.2 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 May 2023:
|
1395 kcal
|
Fat: 53.19g | Prot: 40.16g | Carb: 186.55g.
Breakfast: Coffee with Cream and Sugar. Lunch: Expo Fresh Strawberries, Great Value Light Nonfat Yogurt, Whataburger Egg Sandwich, Expo Fresh Strawberries. Dinner: Baked Potato (Peel Not Eaten), Hillshire Farm Beef Polska Kielbasa. Snacks/Other: Nestle Orange & Cream Ice Cream Bars. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SweetPumpkinSpice's weight history
|