Weigh In record (no journal entry) for 09 May 2023
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249.8 lb
Lost so far: 56.6 lb.
Still to go: 89.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2023:
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1619 kcal
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Fat: 80.78g | Prot: 61.06g | Carb: 165.17g.
Breakfast: Coffee with Cream and Sugar. Lunch: Sunkist Navel Orange, Turkey Sandwich. Dinner: Potato French Fries, Back Yard Burgers Chili Cheese Big Dog, Potato French Fries. more...
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losing 3.3 lb a week
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