Weigh In record (no journal entry) for 02 May 2023
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174.4 lb
Lost so far: 9.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2023:
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1509 kcal
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Fat: 47.02g | Prot: 75.07g | Carb: 188.25g.
Breakfast: Goldland Blütenhonig, Buttella Halbfett Margarine, Almette Frischkäse Kräuter, Lidl Weltmeisterbrötchen . Lunch: Elinas Griechischer Joghurt 0,1% Fett Heidelbeere, Brokkoli, Blumenkohl. Dinner: Burger King Chicken Nugget Burger, Mestemacher Echt Westfälischer Pumpernickel, Pflaumen, Gut & Günstig Magerquark. Snacks/Other: Heimatgut Vegan Protein Bar Chocolate Peanut. more...
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gaining 7.7 lb a week
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