Weigh In record (no journal entry) for 28 April 2023
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253.6 lb
Lost so far: 52.8 lb.
Still to go: 93.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2023:
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1745 kcal
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Fat: 78.19g | Prot: 71.27g | Carb: 186.54g.
Breakfast: Coffee with Cream and Sugar. Lunch: Heinz Tomato Ketchup, Scrambled Egg Sandwich, Sunkist Navel Orange. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. more...
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losing 5.6 lb a week
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