Weigh In record (no journal entry) for 15 April 2023
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170.0 lb
Lost so far: 13.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2023:
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1127 kcal
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Fat: 27.23g | Prot: 98.30g | Carb: 119.62g.
Breakfast: Steinecke Käse-Schinken-Brötchen, Yokebe Forte. Lunch: Knorr Reis Snack Curry. Dinner: Ehrmann High Protein Lemon Mousse, Lidl Hähnchenstreifen, Edeka Salatmix Classic. Snacks/Other: Ehrmann High Protein Chocolate Mousse. more...
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losing 9.3 lb a week
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