Weigh In record (no journal entry) for 13 April 2023
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171.5 lb
Lost so far: 12.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2023:
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1150 kcal
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Fat: 52.04g | Prot: 104.91g | Carb: 60.95g.
Breakfast: Goldland Blütenhonig, Kerrygold Extra Ungesalzen, Ei, Alpenmark Schnittlauch-Ring, Krüger Kaffeeweisser Laktosefrei, Goldblume Brötchen. Lunch: Thunfisch, Loose Hausmacher mit Zwiebel, Bon Appetit Frischer Salat mit Käse, Schinken & Joghurtdressing. Dinner: Schwarzwaldmilch Protein Drink Caffe Latte. more...
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losing 6.2 lb a week
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