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so nun muss es endlich wieder in die andere Richtung gehen
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172.4 lb
Lost so far: 11.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2023:
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882 kcal
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Fat: 31.62g | Prot: 47.81g | Carb: 98.40g.
Breakfast: Erdbeeren, Krüger Kaffeeweisser Laktosefrei, Gutes Land Skyr Pur. Lunch: Kühne Apfel Rotkohl, Wildschweinbraten. Snacks/Other: Duplo Duplo, BackWerk Kirschtasche. more...
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gaining 4.6 lb a week
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