Weigh In record (no journal entry) for 23 March 2023
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262.8 lb
Lost so far: 43.6 lb.
Still to go: 102.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2023:
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1648 kcal
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Fat: 91.99g | Prot: 35.28g | Carb: 174.23g.
Breakfast: Coffee with Cream and Sugar. Lunch: Strawberries, Tostitos Medium Salsa, Bojangles Sweet Potato Pie. Dinner: Potato French Fries, Back Yard Burgers Chili Cheese Big Dog. more...
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losing 1.4 lb a week
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