Weigh In record (no journal entry) for 05 March 2023
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268.0 lb
Lost so far: 38.4 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2023:
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1429 kcal
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Fat: 64.56g | Prot: 87.44g | Carb: 124.76g.
Breakfast: Coffee with Cream and Sugar. Lunch: Bacon and Egg Sandwich. Dinner: Perkins Restaurant Chef's Salad, Subway 6" Meatball Sub. more...
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gaining 1.7 lb a week
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