Weigh In record (no journal entry) for 03 March 2023
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167.1 lb
Lost so far: 16.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2023:
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939 kcal
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Fat: 38.00g | Prot: 38.53g | Carb: 109.82g.
Breakfast: Goldland Blütenhonig, Lätta Extra Fit mit Buttermilch , Géramont Le Snack, Exquisa 0,2% Fitline Kräuter, Aldi Kaffeeweißer , Ei, Gut & Günstig Weizenbrötchen. Lunch: Rührkuchen. Snacks/Other: Babydream Apfel Pur, Erdbeeren, Schwarzwaldmilch Protein Quark Creme. more...
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losing 13.9 lb a week
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