patch20278's Journal, 02 March 2023

169.1 lb Lost so far: 14.6 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1085 kcal

Fat: 38.06g | Prot: 43.75g | Carb: 139.05g.   Breakfast: Goldland Blütenhonig, Lätta Extra Fit mit Buttermilch , Popp Feinster Geflügelsalat , Exquisa 0,2% Fitline Kräuter, Lidl Weizenbrötchen, Netto Dinkelbrötchen, Ja! Kaffee-Weißer. Snacks/Other: Backpulver, Natreen Schattenmorellen, Ei, Ja! Fettarme Milch 1,5%, Goldähren Dinkelmehl Type 1050, WellMix Balance Shake Creamy Vanilla. more...

2074 kcal

Activities & Exercise: Housework - 1 hour, Driving - 1 hour and 20 minutes, Shopping - 10 minutes, Resting - 13 hours and 54 minutes, Sleeping - 7 hours and 36 minutes. more...