Weigh In record (no journal entry) for 23 February 2023
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269.0 lb
Lost so far: 37.4 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2023:
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1300 kcal
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Fat: 49.70g | Prot: 46.50g | Carb: 165.73g.
Breakfast: Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: Subway 6" Meatball Sub. Dinner: Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza. more...
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losing 4.7 lb a week
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SweetPumpkinSpice's weight history
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