Weigh In record (no journal entry) for 23 February 2023
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168.2 lb
Lost so far: 15.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2023:
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1415 kcal
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Fat: 57.66g | Prot: 67.55g | Carb: 165.18g.
Breakfast: Ja! Kaffee-Weißer, Gut & Günstig Sommer Blüten Honig, Lätta Extra Fit mit Buttermilch , Milram Jung-Milder Benjamin, Exquisa 0,2% Fitline Kräuter, Gut & Günstig Weizenbrötchen. Lunch: Gosch Heringssalat, Dinkelbrötchen. Dinner: Dr. Oetker Grieß High Protein Pudding, Milram Jung-Milder Benjamin, Berger Pfeffer-Schinken, Exquisa 0,2% Fitline Kräuter, Gelbe Paprika. Snacks/Other: Golden Delicious Äpfel, Weider Yippie Nuts Nougat-Hazelnut. more...
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1879 kcal
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Activities & Exercise:
Driving - 40 minutes, Resting - 13 hours and 54 minutes, Sleeping - 9 hours and 26 minutes. more...
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losing 10.8 lb a week
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