Weigh In record (no journal entry) for 22 February 2023
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169.8 lb
Lost so far: 13.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2023:
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1793 kcal
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Fat: 57.99g | Prot: 79.36g | Carb: 173.76g.
Breakfast: Ja! Kaffee-Weißer, Milram Jung-Milder Benjamin, Aldi Kasselerbraten, Exquisa 0,2% Fitline Kräuter, Roggenbrötchen. Lunch: Exquisa Fitline Protein Natur , Goldland Blütenhonig, Lätta Extra Fit mit Buttermilch, Sesambrötchen. Dinner: Metzger Wiener Würstchen, K-Classic Kassler Aufschnitt, Exquisa 0,2% Fitline Kräuter, Rote Paprika. Snacks/Other: Hasseröder Premium Pils, Dr. Oetker Donauwellen. more...
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2211 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Driving - 40 minutes, Resting - 12 hours and 51 minutes, Sleeping - 8 hours and 49 minutes. more...
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gaining 1.5 lb a week
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