Weigh In record (no journal entry) for 21 February 2023
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169.5 lb
Lost so far: 14.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2023:
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1383 kcal
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Fat: 41.88g | Prot: 51.70g | Carb: 139.41g.
Breakfast: Milsani Kaffeesahne 10% , Aldi Kaffeeweißer , Aldi Kräuterquark, Brie (Käse), Gut & Günstig Weizenbrötchen, Bananen. Lunch: Berliner. Dinner: Ofterdinger Käsesalat Herzhaft, Gemischter Salat mit Dressing. Snacks/Other: Rotkäppchen Sekt Mild, Exquisa Fitline Protein Erdbeere. more...
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2440 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Watching TV/Computer - 2 hours, Driving - 50 minutes, Housework - 2 hours, Resting - 12 hours and 10 minutes, Sleeping - 6 hours and 25 minutes. more...
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gaining 1.0 lb a week
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