Weigh In record (no journal entry) for 20 February 2023
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271.0 lb
Lost so far: 35.4 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2023:
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1272 kcal
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Fat: 54.83g | Prot: 38.51g | Carb: 160.93g.
Breakfast: Pepperoni, Bread, Honeycrisp Apples, Coffee with Cream and Sugar. Dinner: Potato French Fries, Chiliburger on Bun. more...
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losing 0.9 lb a week
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