Weigh In record (no journal entry) for 18 February 2023
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169.1 lb
Lost so far: 14.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2023:
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1596 kcal
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Fat: 55.17g | Prot: 119.84g | Carb: 159.58g.
Breakfast: Wiesenhof Geflügel Jagdwurst, Stadtbäckerei Junge Weltmeisterbrötchen, Goldland Blütenhonig, Lätta Extra Fit mit Buttermilch, Sesambrötchen. Lunch: Berliner. Dinner: Thermomix Linsensuppe, Wildschweinbraten. Snacks/Other: Max Balance Protein Bar 40% Schoko-Erdnussbutter, Fritz Fritz-Kola Zuckerfrei. more...
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losing 13.9 lb a week
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