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patch20278
Journal
17 Feb 23
patch20278's Journal, 17 February 2023
patch20278's Profile
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Weigh In record (no journal entry) for 17 February 2023
171.1 lb
Lost so far:
12.6 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2023:
1194 kcal
Fat: 56.61g | Prot: 88.97g | Carb: 77.45g.
Breakfast:
BioBio Mandeldrink Ungesüßt, Offset Pretty Little Meal Chococcino.
Lunch:
Jeden Tag Kartoffelsalat mit Salatmayonnaise.
Dinner:
Layenberger Zero Hero Grillsauce BBQ, Lidl Ciabatta, Wildschweinbraten.
Snacks/Other:
Bofrost Butterkuchen, Layenberger 3K Bar High Protein.
more...
2537 kcal
Activities & Exercise:
Housework - 3 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours and 10 minutes.
more...
losing 9.3 lb a week
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