Weigh In record (no journal entry) for 08 February 2023
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170.4 lb
Lost so far: 13.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2023:
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1268 kcal
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Fat: 54.65g | Prot: 62.62g | Carb: 125.90g.
Breakfast: Brunch Blütenhonig , Cathedral City Cheddar, Metzgerfrisch Krustenbraten, Exquisa Creation Schnittlauch, Lätta Extra Fit mit Buttermilch , Glocken Bäckerei Körnerbrötchen, Sesambrötchen, Milfina Kaffeesahne. Lunch: Gekochtes Ei. Snacks/Other: Biscoteria Marzipan Kuchen, Exquisa Fitline Protein Erdbeere. more...
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1979 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 40 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours and 7 minutes. more...
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losing 10.8 lb a week
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