patch20278's Journal, 07 February 2023

172.0 lb Lost so far: 11.7 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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875 kcal

Fat: 31.22g | Prot: 38.55g | Carb: 105.38g.   Breakfast: Frischli Kaffeemilch 4%, Symphonie Erdbeere Konfitüre Extra, Gut & Günstig Weizenbrötchen, Cathedral City Cheddar, Lätta Extra Fit mit Buttermilch, Sesambrötchen. Lunch: Edeka Käse, Gut & Günstig Schwarzbrot. more...

2142 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 8 minutes, Driving - 50 minutes, Resting - 12 hours and 28 minutes, Sleeping - 9 hours and 34 minutes. more...