Weigh In record (no journal entry) for 29 January 2023
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170.9 lb
Lost so far: 12.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2023:
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1476 kcal
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Fat: 47.48g | Prot: 42.19g | Carb: 188.10g.
Breakfast: Meine Metzgerei Krustenbraten, Gutfried Geflügel-Fleischwurst, Symphonie Erdbeere Konfitüre Extra, Lätta Extra Fit mit Buttermilch , Gekochtes Ei, Almette Kräuter 7% Fett, Gut & Günstig Weizenbrötchen, Roggenbrötchen. Lunch: Coppenrath & Wiese Marzipan-Torte, Weintrauben (Amerikanische Sorte, Hautbeguss), REWE Apfelstreuselkuchen. Dinner: Aldi Mozzarella Mini Leicht, Gut & Günstig Pesto Alla Genovese, Knack & Back Sonntagsbrötchen. Snacks/Other: Maisel's Edelhopfen Extra, K-Classic Kartoffelsalat mit Joghurtcreme, Banane. more...
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1888 kcal
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Activities & Exercise:
Resting - 15 hours and 57 minutes, Sleeping - 8 hours and 3 minutes. more...
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losing 3.9 lb a week
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