Weigh In record (no journal entry) for 27 January 2023
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172.0 lb
Lost so far: 11.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2023:
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1787 kcal
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Fat: 77.06g | Prot: 128.93g | Carb: 137.48g.
Breakfast: Gutfried Geflügel-Fleischwurst, Almette Alpenfrischkäse Kräuter, Leicht, Gut & Günstig Weizenbrötchen, Gekochtes Ei. Lunch: More Nutrition Chunky Flavour Vanilla Perfection, RUF Vanillepuddingpulver, Ei, Backpulver, Bio Magerquark, Pink Lady Äpfel. Dinner: Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Frisch Vital Menü Salat Hähnchen. Snacks/Other: Häagen-Dazs Baileys . more...
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2655 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Driving - 40 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 29 minutes, Resting - 7 hours and 54 minutes, Sleeping - 8 hours and 57 minutes. more...
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gaining 9.3 lb a week
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