Weigh In record (no journal entry) for 26 January 2023
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170.6 lb
Lost so far: 13.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2023:
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1758 kcal
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Fat: 97.76g | Prot: 97.09g | Carb: 135.71g.
Breakfast: Gut Drei Eichen Leberwurst, Lätta Extra Fit mit Buttermilch , Gut & Günstig Weizenbrötchen. Lunch: Banane, Schwarzwaldmilch Jogi Schoko-Banane, Exquisa 0,2% Fitline Kräuter, Davert Sonnenblumenbrot. Dinner: Gekochtes Ei, Gut & Günstig Kräuter Dressing, Geflügelhof Hähnchen Knusperschnitzel, Dulano Kochschinken, Edeka Salatmix Classic. Snacks/Other: Erdnüsse, Power System Lower Carb Protein Karamell-Erdnuss, Aldi Kaffeeweißer , Erdbeeren. more...
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2483 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour and 39 minutes, Driving - 50 minutes, Resting - 11 hours and 56 minutes, Sleeping - 7 hours and 35 minutes. more...
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losing 18.5 lb a week
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