patch20278's Journal, 25 January 2023

173.3 lb Lost so far: 10.4 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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494 kcal

Fat: 7.70g | Prot: 14.95g | Carb: 90.82g.   Breakfast: Gouda oder Edamer, Brie (Käse), Aldi Kochschinken, Frischkäse, Banane. Lunch: Gut & Günstig Weizenbrötchen. Snacks/Other: Babydream Birne Pur. more...

1949 kcal

Activities & Exercise: Driving - 35 minutes, Resting - 16 hours and 4 minutes, Sleeping - 7 hours and 21 minutes. more...