Weigh In record (no journal entry) for 24 January 2023
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174.6 lb
Lost so far: 9.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2023:
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1048 kcal
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Fat: 31.65g | Prot: 75.88g | Carb: 120.56g.
Breakfast: Max Balance Protein Bar Erdnuss, Brunch Blütenhonig, Lätta Extra Fit mit Buttermilch, Weizenbrötchen, Metzgerfrisch Kasslerbraten Gegart, Lidl Kochschinken, Exquisa 0,2% Fitline Kräuter, Roggenbrötchen, Aldi Kaffeeweißer . Lunch: Edeka Bio Magerquark, Milka Milka Darkmilk, Milsa Mandeldrink Ungesüßt, Backpulver, Gut & Günstig Haferflocken, Bananen. Dinner: Rote Paprika, Gut & Günstig Kräuter Dressing, REWE Beste Wahl Cherry Roma Tomaten, Edeka Salatmix Classic. Snacks/Other: Max Balance Protein Bar 40% Schoko-Erdnussbutter. more...
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2409 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 36 minutes, Driving - 1 hour, Housework - 1 hour, Resting - 12 hours and 9 minutes, Sleeping - 8 hours and 15 minutes. more...
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losing 3.1 lb a week
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