Weigh In record (no journal entry) for 22 January 2023
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275.8 lb
Lost so far: 30.6 lb.
Still to go: 115.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2023:
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1717 kcal
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Fat: 72.00g | Prot: 54.41g | Carb: 215.21g.
Breakfast: Coffee with Cream and Sugar, Kraft Snack Trios: Extra Sharp White Cheddar Cheese, Dark Chocolate Chunks, Dried Cranberries. Lunch: Tostitos Medium Salsa, El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Dinner: Corn, Mars Mars Bar, Doritos Nacho Cheese Tortilla Chips (35.4g), Mars Mars Bar, Macaroni or Noodles with Cheese and Beef. more...
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losing 6.3 lb a week
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