Weigh In record (no journal entry) for 22 January 2023
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175.3 lb
Lost so far: 8.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2023:
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1437 kcal
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Fat: 67.53g | Prot: 97.41g | Carb: 114.70g.
Breakfast: Gekochtes Ei, Honig, Lätta Extra Fit mit Buttermilch , Aldi Kaffeeweißer , Sieber Kochschinken, Exquisa 0,2% Fitline Kräuter, Sesambrötchen. Lunch: Aldi Kaffeeweißer , Foodspring Protein Bar Extra Chocolate White Choc Almond. Dinner: Maggi Kräuter-Rahm Soße, Beste Ernte Junge Erbsen, Bauernglück Putenoberkeule. Snacks/Other: Banane. more...
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2401 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour and 4 minutes, Resting - 11 hours and 56 minutes, Sleeping - 10 hours. more...
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gaining 2.6 lb a week
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